Holding back has really changed my life and helped me recover through things I didn’t think I could get over in life. So i would like to say that it’s overrated when people tell you you should give your all at any opportunity you get. I’m not discouraging people from doing their best or giving everything they got or saying everything on their chest but just in my experience, holding back has protected my heart and improved how I feel about life. You have to realize that the world is cold and harsh and you have to protect yourself. Say little. That’s just how my life is now. And I’m better.